The actual problem is, in order to satisfy my cravings, I reach for “keto approved” snack foods instead of nutritious meals. I was keto diet craving the foods I was restricted to eat. The cravings were not so bad, but I had a few “keto approved” desserts over the course of a week. After 7 days of this, my 4-week ketogenic diet started. First of all, it will give me a week to measure my baseline values.
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I have a mild form of psoriasis, and I have read about and heard from several people that the ketogenic diet helped their psoriasis. I had no improvements in the 4 weeks I followed the ketogenic diet. Considering the majority of the weight was gone in the first week, not all 8 pounds lost was fat. Following a low- carbohydrate diet causes the glycogen stores to be depleted. Every gram of glycogen holds about 3 grams of water.
I can’t stress enough how important this mental mindset has been to my weight loss success. I am 5’6″ tall and my starting weight was 222 pounds. On a ketogenic diet, I dropped down to 162 pounds in 6 months, and in the process went from a size 22 to a size 12.
Therefore, when you lose glycogen, you lose water weight with it. Not losing any weight, combined with the cravings, made it hard to stay on this diet. Hunger was still not an issue because I was allowed to eat as much as I wanted.
This diet forces the body to use fat as the main energy source instead of carbohydrates. I didn’t want to knock it without trying it myself, so I decided to put myself on the ketogenic diet for four weeks as an experiment. I wanted to experience first hand how this diet works so well for so many people. If I’m able to maintain ketosis at carbs/day, then will this still ultimately achieve weight loss? I am combining this with fierce cardio and strength workouts.
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The second purpose is to remove the initial weight loss that happens once you switch to a low-calorie diet that consists of mostly whole foods. The ketogenic diet is a very high-fat, low-carbohydrate diet. It was originally used as a medical diet to manage epilepsy seizures in children.
While I have nothing against using ketogenic diets permanently for those who enjoy the benefits of it, I personally use it as a tool to keep my weight in check. I used it to drop around 30 kgs (66 lbs?) and once at a weight I was happy with I slowly introduced carbs back into my diet. Hi Lee, I was wondering if once I’m done with my Ketodiet, am I allowed to slowly return to a regular carb diet, while maintaining the achieve fat %? I would aim for at least 1200 calories daily (really depends on your height and weight), 0 calories from carbs and about 75% from fats (nuts, avocado, fatty meats) and 25% from protein.
Excess protein is converted into glucose via gluconeogenesis, so too high protein can effectively mean you’re getting more carbs than you realise. When you live your usual life without any diet your body gets energy from carbohydrates. As soon as you stick to a keto diet and stop supplying carbohydrates to your body, it begins to break down fats and produces energy from them. That is fantastic that you exercise even after 2 spine surgeries.